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AKMI Level 1 Yellow Belt Curriculum
Basic Stances and Movement
Passive, Fighting and Offside Positions with Movement (19:34)
Upper Body Strikes
Punches, Palm Strikes, Hammer Fist, Elbows (40:46)
All Head Butts
Head Butt / All Directions (4:06)
Lower Body Strikes
Front Kicks, Rounds Kicks, Knees (25:07)
Upper Body Defenses
360 Defenses, Inside and Outside Defenses (16:05)
Self-Defense
Choke and Headlock Defenses (57:43)
Ground Work and Defense
Fall Breaks, Standing, Back Position, Movement, Kicks from the Ground, Arm Bar and Arm Bar Defense (43:00)
Lesson Plans
Level 1 Lesson Plans for Coaches
Front Kicks, Rounds Kicks, Knees
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